Our Journal

Gut health for athletes is often overlooked. Learn why clean eating isn’t always gut-friendly—and how better digestion supports energy, focus, and recovery.

The gut-brain connection is real, and your mood might depend on it. Learn how probiotics, postbiotics, and gut health supplements like Akkermansia can support better balance from the inside out.

Recent advances in microbiology have led to the recognition of the gut microbiota as an essential component contributing to the aging process. The gut microbiota is a diverse ecosystem of microorganisms residing in the gastrointestinal tract that profoundly influences host health. This journal entry aims to explore the mechanisms by which the gut microbiota influences aging and potential interventions for healthier aging, drawing on relevant scientific literature. Gut Microbiota Composition a...