Our Journal

With the goal of boosting our longevity, most people often focus on diet, exercise and stress management. But there’s one vital aspect that sometimes gets overlooked: sleep. Sleep is important because it allows for certain functions to occur — not necessarily because it in and of itself is necessarily important.  In fact, when you’re able to achieve a deep sleep, your body is able to detoxify itself and clear out the “junk” that plagues you during the day. Overall, restorative sleep can play...

In order to fully understand the role of sleep as it relates to aging, its necessary to embark on an in-depth exploration of the intricate interplay between sleep, aging, and the potential therapeutic utility of a novel form of Ashwagandha with the highest concentration of active constituent that has shown to be the best option for sleep and aging support. In this comprehensive analysis, we will systematically dissect the various phases of sleep, encompassing the essential attributes of REM a...