Our Journal

Deep within your gut lives a microbe that scientists believe could be essential to healthy aging. Meet Akkermansia muciniphila—or Akkermansia for short—a bacteria that's earning a reputation as the "longevity probiotic." Think of your intestinal barrier as a protective fortress. While most bacteria focus on breaking down food, Akkermansia has a unique role: it nourishes and maintains the mucus barrier lining your gut. This ability to support the integrity of the gut lining makes Akkermansia a...

When we think about improving our brainpower or learning abilities, eye health isn’t usually the first thing that comes to mind. But our eyes do more than just help us see—they’re closely tied to how our brains function. Imagine someone navigating a busy city street. Their eyes are constantly taking in details like moving cars, traffic lights, and pedestrians, instantly relaying this information to the brain to make split-second decisions and keep them safe. This connection between sight and ...

Cold plunges, as unpleasant as they may seem, can potentially offer many health benefits, thanks to the body’s response to cold temperatures.  Derived from ancient Scandinavian traditions, cold exposure can trigger a range of reactions within the body, including vasoconstriction—or the narrowing of the blood vessels—and the release of neurotransmitters and hormones, ultimately promoting better circulation and supporting immune function as well as mental clarity. Cold plunges have also played ...

 Ozempic—it's arguably one of the buzziest medications on the market right now. Typically used to treat type 2 diabetes, it has gained attention in Hollywood for its weight loss effects. However, despite these benefits, many people aren't too keen to jump on the bandwagon due to Ozempic's potential side effects. Additionally, some individuals may be unable to take medications like Ozempic, making alternatives—especially natural ones—particularly valuable. But first, what is Ozempic? Ozempic ...

Cardiovascular and metabolic health are multi-faceted systems that require a holistic approach in order to provide authentic, effective support.  More often than not, two areas that are overlooked are 1. energy production and 2. glucose metabolism.  The connection between heart health and these two additional factors is very well established and the data continues confirming as much.  So with these undeniably important elements layered on top of more ‘tried and true’ ingredients that research...

In order to fully understand the role of sleep as it relates to aging, its necessary to embark on an in-depth exploration of the intricate interplay between sleep, aging, and the potential therapeutic utility of a novel form of Ashwagandha with the highest concentration of active constituent that has shown to be the best option for sleep and aging support. In this comprehensive analysis, we will systematically dissect the various phases of sleep, encompassing the essential attributes of REM a...

Recent advances in microbiology have led to the recognition of the gut microbiota as an essential component contributing to the aging process. The gut microbiota is a diverse ecosystem of microorganisms residing in the gastrointestinal tract that profoundly influences host health. This journal entry aims to explore the mechanisms by which the gut microbiota influences aging and potential interventions for healthier aging, drawing on relevant scientific literature. Gut Microbiota Composition a...

Introduction Longevity, the desire to extend our lifespan while preserving health and vitality, has been a fascination throughout human history. In the quest for longevity, medical science has made significant strides, unveiling the roles of cellular processes, senescent cells, mitochondrial function, and telomere health in the aging process. Alongside these breakthroughs, natural compounds have emerged as promising contenders in supporting healthy aging. This article delves into the cellular...

L-ergothioneine is a naturally occurring amino acid derivative that accumulates within cells, particularly in mitochondria. Mitochondria are cellular organelles known as the powerhouses of the cell, responsible for generating energy in the form of adenosine triphosphate (ATP) through oxidative phosphorylation. The accumulation of L-ergothioneine within the mitochondria is due to a specific transporter protein known as OCTN1 (organic cation/carnitine transporter 1). This transporter is respons...

In the realm of healthy aging, a realm where time and science converge, lies a treasure trove of potent key nutrients and topical wonders that can transform the way we approach the aging process. Here we’ll explore the therapeutic properties of L-Baiba, ac-11 cat's claw, 2-HOBA, bergamot, and spermidine - ingested elixirs that nourish our very core while discovering the inherent powers of PTD-DBM, copper tripeptide-1, zinc thymulin, GHK-Cu, Argireline, and Leuphasyl - topical marvels that ado...