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Nourishment FAQs

 

 

  • What are essential nutrients, and why are they important?

    Essential nutrients are compounds the human body cannot produce on its own but are vital for maintaining health. These nutrients support various vital functions within the body, such as energy production, cell growth and repair, bone and teeth health, immune function, and temperature regulation.

    There are six essential nutrients:

    Carbohydrates

    • Provide the body with energy, mainly to fuel daily activities and brain function
    • Food sources: fruits, dairy products, honey, sweets, whole grains, legumes, starchy vegetables

    Proteins

    • Build and repair tissues, boost immunity, and produce enzymes (e.g., digestive enzymes) and hormones (e.g., insulin)
    • Food sources: meat, poultry, seafood, eggs, dairy products, legumes, nuts and seeds, soy products

    Fats

    • Support cell structure, brain function, energy storage, and the absorption of fat-soluble vitamins (vitamins A, D, E, and K)
    • Example food sources: healthy fats like olive oil, avocados, nuts, seeds, and fatty fish; unhealthy fats or trans fats (best to avoid) like commercially baked goods, fried foods, and packaged snacks like crackers and chips

    Vitamins

    • Essential for a range of bodily functions including immune support, vision, skin health, and bone health
    • Key vitamins: vitamin A (vision and skin health), vitamin C (immune system support and collagen formation), vitamin D (bone health and calcium absorption), and vitamin E (cell protection and skin health)
    • Example food sources: carrots, sweet potatoes, spinach, and fortified dairy products (vitamin A); citrus fruits like oranges and lemons, broccoli, and tomatoes (vitamin C); fatty fish like salmon and mackerel, egg yolks, and through exposure to sunlight (vitamin D); nuts and seeds, vegetable oils, fish, fruits like kiwi and mango, and avocados (vitamin E)

    Minerals

    • Help maintain bone health, fluid balance (the right amount of water and electrolytes), muscle contraction, and nerve function.
    • Key minerals: calcium for bone and teeth health, magnesium for muscle function and relaxation, and iron for oxygen transport in the blood
    • Example food sources: tofu, dairy products like cheese and yogurt, and leafy green vegetables like kale and spinach, (calcium); nuts like almonds and cashews, seeds like flaxseeds and pumpkin seeds, whole grains, and legumes like soybean and chickpeas (magnesium); red meat, poultry, seafood, spinach, and fortified cereals (iron)

    Water

    • Essential for hydration, digestion, nutrient transport, temperature regulation, and elimination of waste products from the body
    • Example sources: drinking water, milk, beverages like herbal teas and fruit juices, fruits like watermelon and cucumbers, vegetables like lettuce and zucchini, soups and broths

    If your diet doesn't provide all the essential nutrients your body needs, you may want to consider taking dietary supplements. While a balanced diet is the best way to acquire these nutrients, supplements containing essential vitamins and minerals can help fill nutritional gaps.

    However, make sure to use supplements wisely, as taking too much can cause health issues. Always check with your doctor before embarking on any supplementation routine, especially if you have underlying health conditions or are on prescription medications.

  • What should be included in a daily nutrient pack for optimal health?

    A daily nutrient pack should include essential vitamins and minerals that support key bodily functions such as energy production, immune support, and cellular health.

    • Multivitamins: Provide a broad spectrum of essential vitamins and minerals to fill potential dietary gaps.
    • Omega-3 fatty acids: Help keep the heart healthy, maintain healthy skin, improve brain function, and accelerate wound healing.
    • Magnesium: Helps regulate muscle and nerve function, promotes relaxation, and supports energy production.
    • B-complex vitamins: Help turn food into energy, keep the brain sharp, and enhance the body's ability to respond to stress.
    • Vitamin D: Vital for bone health, immune function, and calcium absorption.
    • Probiotics: Promote gut health and improve digestive function.
    • Antioxidants (vitamins C and E): Help protect the body from oxidative stress (an imbalance between antioxidants and cell-damaging free radicals).
  • What are the key nutrients that support daily health and wellness?

    Key nutrients include vitamins A, D, E, and K, magnesium, omega-3s, and B-complex vitamins. They play an important role in immune function, energy production, cardiovascular health, and hormone balance.

  • What vitamins should someone take daily for overall well-being?

    A daily multivitamin that includes vitamins A, C, D, E, K, and B-complex vitamins, along with minerals like magnesium and zinc, is recommended for overall well-being. These vitamins support immune function, bone health, blood clotting, energy levels, and cognitive function. Omega-3 fatty acids are also good for heart and brain health.

    If your diet, particularly from the protein foods group, doesn't meet all your nutritional needs, vitamin supplements can help ensure you're getting the right amount of essential vitamins.

  • How does activated magnesium contribute to daily essential nutrient needs?

    Activated magnesium refers to magnesium that is bound to other compounds, such as amino acids, making it more bioavailable—meaning the body can absorb and use it more easily compared to regular magnesium.

    Activated magnesium helps maintain a healthy body by:

    • Regulating muscle and nerve function
    • Facilitating energy production
    • Maintaining normal blood pressure

    It’s a crucial mineral for heart health and essential cellular processes.

    However, it's a good practice to consult your doctor if you're planning to take magnesium supplements. They can provide personalized advice on whether activated magnesium is right for your needs.

  • What is a methylated B-complex, and why is it part of a daily essentials routine?

    A methylated B-complex contains bioavailable or "pre-activated" forms of B vitamins, such as methylfolate (the active form of folic acid) and methylcobalamin (the active form of B12), which are easier for the body to absorb and use. This is especially helpful for individuals who have difficulty converting regular B vitamins into their active forms due to genetic factors.

    Check with your doctor if you plan to add B-complex supplements to your daily routine.

  • How does OMEGA 5x support essential nutrient balance in the body?

    OMEGA 5x is a supplement that contains high concentrations of omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are known to support heart, brain, and overall health.

    The "5x" typically indicates a formula that's five times the potency of standard omega-3 supplements, allowing individuals to achieve benefits with fewer doses.

  • Why is a combination of vitamins A, D, and K2 foundational to good health?

    Vitamins A, D, and K2 work together to support bone health, immune function, and cardiovascular health. Vitamin D enhances calcium absorption, while K2 helps direct calcium to the bones, preventing arterial buildup.

    InfiniWell's vitamin D and K2 supplement, Defend Pro, combines vitamins A, D, E, and K2 to help your body:

    • Absorb calcium better
    • Boost your body's natural defenses
    • Protect your blood vessels from oxidative stress
    • Support lipid metabolism, the process by which the body breaks down and uses fats or lipids for energy, storage, and other vital functions
  • How does a metabolic activator enhance glucose metabolism and insulin sensitivity?

    A metabolic activator:

    • Supports healthy glucose metabolism, the process by which the body breaks down glucose (a type of sugar) to produce energy
    • Improves insulin sensitivity (i.e., how effectively the cells respond to insulin)
    • Helps stabilize blood sugar levels and prevent spikes, which is essential for energy balance and metabolic health

    Metabolic activators can benefit individuals with metabolic health conditions (e.g., type 2 diabetes, prediabetes, obesity, polycystic ovary syndrome) or those looking to improve their overall health.

  • What key nutrients support cardiovascular health and cardiometabolic function?

    Omega-3 fatty acids, magnesium, and B vitamins are key nutrients that support heart health and overall cardiometabolic function. These nutrients help:

    • Manage cholesterol levels
    • Improve circulation
    • Support normal blood pressure
    • Maintain healthy blood vessels
    • Promote balanced energy metabolism

    A cardio support supplement containing these nutrients can boost cardiovascular function by providing concentrated doses of omega-3 fatty acids, magnesium, and B vitamins.

  • How can essential nutrients support hormone balance and detoxification?

    Essential nutrients like magnesium, B vitamins, and omega-3s help regulate hormones and boost the body's natural detoxification process. Here's how:

    Magnesium

    • Helps regulate the production of stress hormones like cortisol
    • Helps enzymes detoxify harmful substances, especially in the liver
    • Promotes restful sleep, which is vital for hormone regulation and overall metabolic health

    B vitamins

    • Helps produce and regulate key hormones like estrogen and progesterone, which are essential for reproductive health
    • Supports methylation, a detox process where the body eliminates toxins and reduces excess hormone buildup
    • Helps produce energy and manage stress, which indirectly influence hormone imbalance

    Omega-3 fatty acids

    • Help balance stress-related hormones, such as cortisol
    • Strengthen the cell membranes, which are necessary for healthy hormone signaling and communication between cells
    • Help reduce oxidative stress, which enables the liver to detoxify more efficiently
  • How do nutrients impact glucose metabolism and insulin sensitivity?

    Vitamins like B-complex and minerals such as magnesium play a crucial role in glucose metabolism by helping the body use insulin effectively, ensuring stable energy levels, and preventing insulin resistance.

    Here's how:

    B-complex vitamins

    • Facilitate the conversion of carbohydrates into glucose, providing a steady energy supply for the body
    • Help enzymes involved in glucose metabolism function properly, ensuring that the body can efficiently use glucose as fuel
    • B vitamins, particularly B6 and B12, help regulate blood sugar levels, reducing the risk of insulin resistance

    Magnesium

    • Enhances insulin's ability to move glucose into cells, where it can be used for energy, which helps prevent spikes in blood sugar levels
    • Helps activate enzymes needed for proper glucose breakdown and utilization
    • Low magnesium levels are often associated with impaired insulin function
  • What nutrients are essential for cognitive health and focus enhancement?

    Omega-3 fatty acids, B vitamins, and magnesium are essential nutrients critical for cognitive health. They help improve memory, focus, and overall brain function by supporting neurotransmitter production and promoting healthy brain cell activity. These nutrients also help maintain mental clarity and long-term brain health.

  • How do peptides nourish the body and promote hair growth and skin health?

    Peptides are short chains of amino acids that help stimulate collagen production and cellular regeneration, which can promote hair growth, improve skin elasticity, and support overall skin health.