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Energía y hormonas FAQs

 

 

  • What is the function of the thyroid?

    The thyroid is a small, butterfly-shaped gland in the front of the neck, just below the Adam's apple. It releases hormones that control essential body functions:

    Triiodothyronine (T3)

    • Active thyroid hormone that helps your body use energy
    • Affects key processes like body temperature, heart rate, cognitive function, and energy production

    Thyroxine (T4)

    • Most abundant thyroid hormone
    • Converts into T3 through a process called deiodination

    Reverse triiodothyronine (RT3)

    • Reverses the effects of T3, such as slowing down the metabolism during periods of stress or illness

    Calcitonin

    • Regulates blood calcium levels
    • Helps strengthen the bones

    If the thyroid doesn't produce enough thyroid hormones, it results in a condition called hypothyroidism. This slows down the metabolism, which contributes to weight gain and feelings of fatigue.

    If the thyroid produces too many hormones, hyperthyroidism occurs. This speeds up the metabolism, which then leads to rapid weight loss, muscle weakness, nervousness, and excessive sweating.

  • Is it good to take thyroid support supplements?

    Thyroid supplements can help people with mild thyroid issues or those looking to boost their thyroid health. They often contain ingredients like iodine, selenium, and ashwagandha, which are known for their various thyroid benefits.

    As a reminder, check with your healthcare provider before taking any thyroid supplements—or any type of supplement, for that matter—especially if you have a thyroid condition.

  • Can thyroid supplements cause weight gain?

    Thyroid supplements generally don't cause weight gain. In fact, they're often taken to help regulate the metabolism and, in turn, manage weight. But without proper monitoring, a thyroid support supplement may affect your thyroid hormone levels too much, which can lead to weight changes.

  • How can I balance my thyroid without medication?

    To balance your thyroid hormones naturally without medication, consider these lifestyle changes:

    Improve your diet

    Eat a balanced, healthy diet that includes whole grains, fruits, vegetables, healthy fats, and lean proteins. Avoid processed foods, excess caffeine, and sugar, as these can impact thyroid function.

    Manage stress

    Chronic stress can increase cortisol levels, which can disrupt hormone production. Engage in stress-reducing activities like meditation, yoga, deep breathing exercises, or spending time with nature.

    Exercise regularly

    Regular exercise helps regulate the metabolism and maintain hormone balance. Aim for a mix of cardio, strength training, and flexibility exercises, but don't over-exercise. Too much exercise can put undue stress on the thyroid.

    Get key nutrients

    Get enough nutrients like vitamin A, B, D, and E, as well as iodine, iron, selenium, and zinc.

    Eat thyroid-friendly foods

    Include seaweed, fatty fish, leafy greens, and eggs in your diet.

    Avoid goitrogens

    Goitrogens—or goiter-causing compounds—can be found in foods like broccoli, cabbage, and cauliflower, which can interfere with thyroid hormone production. If you have an underactive thyroid (hypothyroidism), consume these vegetables cooked. Cooking reduces their goitrogenic effects.

  • Can thyroid cause belly fat?

    An underactive thyroid can slow down the metabolism, which can lead to weight gain, including belly fat.

  • What vitamin am I lacking if I'm tired all the time?

    Vitamin deficiency can cause fatigue, so be sure you're getting enough of the following:

    Vitamin D

    • Importance: Essential for bone health and immune function
    • Deficiency effects: Fatigue, low energy, muscle weakness
    • How to get: Sunlight, diet, or supplements

    B vitamins

    • Importance: Crucial for energy production, especially B12, which helps produce red blood cells
    • Deficiency effects: Fatigue, anemia, nerve problems, muscle cramps
    • How to get: Diet, B12-fortified foods, supplements

    Iron

    • Importance: Critical component of hemoglobin, the protein in red blood cells that carries oxygen to the tissues
    • Deficiency effects: Iron-deficiency anemia, fatigue, shortness of breath
    • How to get: Diet, fortified foods, iron supplements

    Magnesium

    • Importance: Supports energy production, relaxes the muscles, and keeps nerve cells healthy
    • Deficiency effects: Fatigue, muscle cramps, poor sleep
    • How to get: Diet, fortified foods, vitamins and supplements

  • What helps fatigue and tiredness?

    To combat fatigue and tiredness, get enough sleep, stay hydrated, manage stress, and eat a balanced diet rich in whole foods. Supplements like B vitamins, iron, and magnesium can help. Even moderate exercise can boost energy.

  • Which supplement is best for hormonal imbalance?

    For hormonal imbalance, supplements like omega-3 fatty acids, magnesium, and certain herbs like ashwagandha and chasteberry (vitex) can be helpful.

    For women over 30, hormonal changes become more noticeable as they approach perimenopause and experience shifts in their menstrual cycles. Over-30 hormone support supplements can be beneficial, with nutrients and herbs that help balance hormones and alleviate symptoms like fatigue, mood swings, and irregular periods.

    A healthcare professional can recommend the best energy supplements for women based on your specific needs.

  • Is it OK to take hormone balance supplements?

    High-quality hormone support supplements are generally safe, but it's essential to consult with a healthcare provider before taking them. This ensures the supplements are safe for you and won't interfere with any existing treatments.

  • What supplement gives the most energy?

    B vitamins, vitamin C, and vitamin D are often referred to as "vitamins for energy." Supplements that can also help are iron, magnesium, coenzyme Q10 (CoQ10), and adaptogens (plants or mushrooms that help with anxiety, stress, or fatigue) like ashwagandha and rhodiola.

    But remember, the best supplements for energy will depend on the underlying cause of your fatigue.

  • What supplements are good for fatigue and tiredness?

    Energy vitamins and supplements that can help with fatigue and tiredness include B vitamins, iron, magnesium, vitamin D, CoQ10, and adaptogens like ashwagandha and rhodiola. But before taking any supplements for chronic fatigue or tiredness, make sure to identify the root cause.

  • Do energy supplements really work?

    Energy supplements can be effective, especially if your fatigue is due to a specific deficiency or stress. However, they work best when combined with a healthy lifestyle.

  • How can I boost my energy and fight fatigue?

    Boosting energy and fighting fatigue can be achieved by getting enough sleep, staying active, eating a balanced diet, drinking plenty of water, managing stress, and addressing any health issues. Supplements like B vitamins, magnesium, iron, and adaptogens can help increase energy levels.