Our Journal

Can a supplement support the tiny structures that help your cells produce energy? Explore what researchers have found about NMN, urolithin A, CoQ10, and other mitochondrial health ingredients—and where the evidence is still limited.

Key takeaways There's no single list of the best supplements for menopause brain fog. B vitamins, vitamin D, magnesium, and omega-3s support normal brain function, but research has not established that they reliably address menopause-related brain fog. Brain fog is commonly reported during the menopause transition. It's estimated that roughly 44% to two-thirds of women, depending on the study population, experience subjective changes in memory, attention, or mental clarity. Changing est...

Longevity supplements are studied for specific aspects of healthy aging, but none has been shown to extend human life. This guide examines the evidence behind NMN, fisetin, Akkermansia, AC-11, and epicatechin, including what human studies have found and where research remains limited.

Not every peptide company provides the same level of transparency. Learn how to verify testing documents, review product labels, and spot warning signs before buying from a new source.

Shopping for someone who tracks their sleep, fine-tunes their routines, or follows healthy aging research? This guide offers biohacking gift ideas, from simple sleep tools to wearables and supplements, and helps you choose one that fits their interests.

Find thoughtful wellness gifts for healthy aging, fitness, skin and hair care, rest, biohacking, and everyday self-care. This guide includes options ranging from supplements to useful accessories, with tips for choosing something that fits the recipient’s existing interests and routines.

Perimenopause supplements range from familiar nutrients such as vitamin D and magnesium to herbal ingredients including black cohosh and red clover. This guide reviews the research behind common options and explains how broader healthy-aging ingredients such as NMN and epicatechin fit in.

The best scalp serum for hair growth depends on its active ingredients, intended use, and supporting research. Compare peptide, botanical, hydrating, and minoxidil formulas, including InfiniWell’s DUO and PTD-DBM + Methyl Vanillate.

NMN and TMG are frequently paired together to support cellular energy and methylation, but is the combination necessary? Discover the science behind how these two popular supplements interact in your body and what to consider before adding them to your wellness routine.

Sublingual, powder, capsules, or liposomal—which NMN form should you choose? See how the options compare and what current human research reveals about their differences.