Our Journal

Coenzyme Q10 (CoQ10) is a compound the body makes and uses during cellular energy production. This guide explains what CoQ10 does, how ubiquinone and ubiquinol differ, what the research shows, and how to compare a CoQ10 supplement.

How much urolithin A should you take each day? Learn how to read serving sizes, distinguish research amounts from personal recommendations, and check your product’s directions for timing and food.

What is urolithin A, and how does it differ from NMN? Learn where it comes from, why researchers are studying it for mitochondrial health, and what early human studies can, and can’t, tell us about its potential benefits.

Thinking about a urolithin A supplement and want the safety facts first? This guide walks through what published human trials reported, the amounts they studied, and why the full formula counts for more than the ingredient name. 

Can a supplement support the tiny structures that help your cells produce energy? Explore what researchers have found about NMN, urolithin A, CoQ10, and other mitochondrial health ingredients—and where the evidence is still limited.

Key takeaways There's no single list of the best supplements for menopause brain fog. B vitamins, vitamin D, magnesium, and omega-3s support normal brain function, but research has not established that they reliably address menopause-related brain fog. Brain fog is commonly reported during the menopause transition. It's estimated that roughly 44% to two-thirds of women, depending on the study population, experience subjective changes in memory, attention, or mental clarity. Changing est...

Longevity supplements are studied for specific aspects of healthy aging, but none has been shown to extend human life. This guide examines the evidence behind NMN, fisetin, Akkermansia, AC-11, and epicatechin, including what human studies have found and where research remains limited.

Shopping for someone who tracks their sleep, fine-tunes their routines, or follows healthy aging research? This guide offers biohacking gift ideas, from simple sleep tools to wearables and supplements, and helps you choose one that fits their interests.

Find thoughtful wellness gifts for healthy aging, fitness, skin and hair care, rest, biohacking, and everyday self-care. This guide includes options ranging from supplements to useful accessories, with tips for choosing something that fits the recipient’s existing interests and routines.

Perimenopause supplements range from familiar nutrients such as vitamin D and magnesium to herbal ingredients including black cohosh and red clover. This guide reviews the research behind common options and explains how broader healthy-aging ingredients such as NMN and epicatechin fit in.