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hormonas FAQs

Feeling lethargic? Hormone balance supplements may just be what you need. Learn how they can help restore your body's natural balance.

  • Why is hormone balance important?

    Metabolism, mood, energy levels, reproductive health, and even sleep all have one thing in common—they're directly influenced by your hormone levels.

    Similar to how oil lubricates a machine, when hormones fall out of balance, issues like fatigue, mood swings, weight gain, irregular periods, and even more serious conditions like thyroid problems or insulin resistance can set in.

    Just like a well-oiled machine, maintaining hormone balance helps ensure that the body's systems work properly.

  • What are the best hormone balance supplements for women?

    The best supplements for balancing female hormones often include ingredients like:

    Maca root

    A plant native to the high Andes of Peru, maca root has been used in traditional medicine for thousands of years and is known to help with symptoms of hormone imbalance, such as mood swings and irregular periods.

    Diindolylmethane (DIM)

    A natural compound found in cruciferous vegetables like broccoli and cauliflower, DIM helps balance estrogen levels and reduce symptoms of estrogen dominance, like weight gain and mood swings.

    Chasteberry

    Chasteberry, a fruit from the chaste tree, a shrub native to the Mediterranean region and certain parts of Asia, has been used for centuries in herbal medicine, especially for women's health.

    It works by influencing the pituitary gland, which regulates hormone production, to alleviate symptoms of premenstrual syndrome (PMS), support healthy progesterone levels, and promote regular menstrual cycles.

    Evening primrose oil (EPO)

    Extracted from the seeds of the evening primrose plant, a wildflower native to North America, EPO is rich in gamma-linoleic acid (GLA), an essential fatty acid that plays a key role in hormone regulation.

    EPO can help with:

    • PMS symptoms, like mood swings, bloating, and breast tenderness
    • Menopause symptoms, such as hot flashes, night sweats, and mood changes
    • Skin dryness and irritation

    Note that individual responses to the above supplements may vary. It's best to consult your physician if you're experiencing symptoms of hormonal imbalance. They can provide tailored advice and recommend specific products based on your needs.

  • Do hormone balancing supplements help with mood swings and energy levels?

    Yes, they do. Hormonal imbalances, especially fluctuations in estrogen, progesterone, and cortisol levels, can result in emotional instability and fatigue.

    Supplements that help balance hormones often contain ingredients like maca root, chasteberry, and adaptogens like ashwagandha. If you're looking for a supplement that specifically targets mood swings, CALM mood support by InfiniWell promotes relaxation and helps reduce stress. Less stress equals better mood.

    Other factors that can contribute to mood swings and fatigue:

    • Stress: High levels of stress can disrupt hormonal balance and lead to mood swings.
    • Lack of sleep: Insufficient sleep can affect hormone regulation and overall energy levels.
    • Poor diet: A diet lacking in essential nutrients can negatively impact both mood and energy.
    • Medical conditions: Certain underlying medical conditions, such as thyroid issues, can contribute to mood swings and fatigue.

    So before taking hormone balancing supplements, make sure to pay your healthcare provider a visit.

  • What are the best supplements to reverse insulin resistance?

    The best supplements for insulin resistance include key ingredients like:

    Chromium

    • A trace mineral that helps the body metabolize carbohydrates, fats, and proteins
    • Can enhance insulin sensitivity, so your body can more easily regulate blood sugar levels
    • May also support the thyroid gland, which helps regulate energy levels and metabolism
    • Sources: Foods like broccoli and green beans, supplements, fortified foods like certain breakfast cereals

    Berberine

    • A natural compound extracted from several plants
    • Used for centuries in traditional Chinese and Ayurvedic medicine
    • Supports metabolic health by helping lower blood sugar levels
    • Can help improve heart health and may speed up weight loss
    • Sources: Plants like European barberry and goldenseal, supplements

    Alpha-lipoic acid (ALA)

    • A naturally occurring antioxidant found in every cell of the body
    • Helps convert glucose into energy and protect cells from oxidative stress
    • Can help improve insulin sensitivity and regulate stress and thyroid hormones
    • Sources: Foods like spinach and potatoes, supplements, multivitamins

    Magnesium

    • An essential mineral that plays a role in many of the body's biochemical processes, including muscle relaxation, nerve function, energy production, and protein synthesis
    • Helps maintain balanced hormone levels, including stress hormones like cortisol
    • Sources: Leafy green vegetables, nuts and seeds, supplements, fortified foods

    These ingredients can help improve insulin sensitivity and support metabolic health. That said, always consult your doctor before taking any supplements.

  • How do thyroid supplements support hormone balance?

    Thyroid supplements often contain ingredients like iodine, selenium, and ashwagandha. Keeping your thyroid in check is key to maintaining hormone levels, especially if you're dealing with vitamin D deficiency, chronic stress, or thyroid issues.

    Iodine

    • A mineral that's crucial for thyroid hormone production
    • Helps restore hormonal balance in people with underactive thyroid glands
    • Sources: Seaweed, fish, dairy products, iodized salt

    Selenium

    • Supports thyroid hormone synthesis and protects the thyroid gland from oxidative stress
    • Often included in thyroid support supplements for optimal thyroid function, particularly for women with menopausal symptoms or those undergoing hormone replacement therapy
    • Sources: Brazil nuts, fish, eggs, whole grains

    Ashwagandha

    • An adaptogen that helps the body cope with chronic stress, which can disrupt thyroid function
    • Promotes balanced thyroid hormone levels, especially for people with hypothyroidism
    • Sources: Ashwagandha root powder (found in supplements), herbal teas, ashwagandha capsules or tinctures (available in health food stores and online retailers)

    Maintaining a balanced diet rich in these nutrients, along with supplements when needed, can help ensure proper thyroid function.

  • What are the benefits of taking supplements for focus and energy?

    Supplements for focus and energy, such as those containing B-vitamins, caffeine, L-theanine, and ginseng, can help improve mental clarity, cognitive function, and sustain energy throughout the day.

  • Which vitamins help improve focus while studying?

    Vitamins such as B12, vitamin D, and omega-3 fatty acids are known to enhance focus and concentration. Nootropics like ginkgo biloba and bacopa monnieri are also often used for cognitive support during studying.

  • Do your hormone balance supplements support brain health as well?

    Yes, many of InfiniWell's supplements for hormone balance also contain ingredients that boost cognitive function. For example:

    • Our Ashwagandha Stress Support and Mental Clarity supplement is a hormone-balancing supplement that also improves mental clarity and concentration. Ashwagandha is an adaptogen that enables your body to cope with stress and balance cortisol levels, which can directly benefit cognitive function and mental focus.
    • Our Calm Tranquility, Focus, and Cognitive Vitality supplement contains L-theanine and bacopa monnieri, ingredients known to help improve memory and cognitive performance, and DHH-B, which possesses calming and mood-boosting properties. Together, they can help improve stress levels and hormonal health.

  • What are the signs that I need hormonal balance supplements?

    Common signs of hormonal imbalance include irregular periods, mood swings, fatigue, weight gain, and issues with hair or skin health. If you're experiencing these symptoms, a hormone balance supplement may help.

    But always check with your doctor before taking any supplements. They can provide recommendations that fit your specific needs.

  • Do you offer supplements specifically for thyroid support?

    Yes, we offer thyroid support supplements formulated with key ingredients like iodine, selenium, and adaptogenic herbs to promote healthy thyroid function and hormonal balance.

    Thyroid health supplements InfiniWell offers include:

    • Thyroid Support with active ingredients like iodine, selenium, and vitamin K2 for a healthier thyroid and antioxidant response
    • Thyroid Support+ with the same active ingredients as Thyroid Support, plus additional ingredients like T2, a thyroid hormone derivative that helps regulate metabolism, energy levels, and overall cellular function
    • Thyroid Optimizer, a metabolic activator that combines multiple InfiniWell supplements in one convenient pack—Thyroid Support, Thyroid Support+, Ashwagandha, and Green Tea—to promote overall thyroid health and balance

  • What is your shipping policy for hormone balance supplements?

    We offer standard shipping for all supplements, including supplements and vitamins for hormonal imbalance. Depending on your location, transit times range from 4-7 business days.

  • Can I return or exchange a supplement if it doesn't work for me?

    Yes, you can. InfiniWell allows customers to initiate a return or exchange within 30 days of placing their order. Please email shop@infiniwell.com for more information or to request a prepaid return label.

  • What is the best brain support supplement for cognitive health?

    Some of the best supplements for brain health include omega-3 fatty acids, phosphatidylserine, ginkgo biloba, bacopa monnieri, and L-theanine. These ingredients are known to support memory, focus, and overall cognitive function.

  • How do brain supplements work to improve focus and memory?

    Brain supplements also function as supplements for focus and energy. They work by enhancing blood flow to the brain, reducing oxidative stress, and supporting neurotransmitter function. Ingredients like ginkgo biloba and omega-3 fatty acids help improve focus, memory, and mental clarity.

  • Which nutrients can help you focus while studying?

    Looking for vitamins that can help you focus while studying? Here are some of them:

    • B vitamins: For memory, focus, and mood regulation
    • Vitamin D: For cognitive function and overall brain health
    • Omega-3 fatty acids: Not exactly a vitamin but can help with mental clarity and memory
    • Antioxidants (e.g., vitamins C and E): Help protect brain cells from oxidative stress
    • Choline: Also not a vitamin but helps with neurotransmitter synthesis (the process by which neurotransmitters, chemical messengers that relay signals between nerve cells, are produced)

    In addition to these nutrients, for optimal focus and cognitive performance when studying, eat a balanced diet, stay hydrated, and get enough sleep.

  • Are brain supplements safe to use long-term?

    Most brain supplements are made from natural ingredients and are generally safe for long-term use. However, it’s important to consult with a healthcare provider to ensure they are appropriate for your individual health needs.