Our Journal

Picture this: After a long, stressful day at work, you lace up your running shoes and hit the trail for a 30-minute jog. By the time you're done, something almost magical has happened—that overwhelming deadline doesn't seem so daunting anymore, and your mind feels clearer. While most of us chalk this up to endorphins, there's another fascinating player at work: "hope molecules." These tiny proteins, called myokines, are like microscopic messengers released by your muscles during exercise. Thi...

Cold plunges, as unpleasant as they may seem, can potentially offer many health benefits, thanks to the body’s response to cold temperatures.  Derived from ancient Scandinavian traditions, cold exposure can trigger a range of reactions within the body, including vasoconstriction—or the narrowing of the blood vessels—and the release of neurotransmitters and hormones, ultimately promoting better circulation and supporting immune function as well as mental clarity. Cold plunges have also played ...

La salud cardiovascular y metabólica son sistemas multifacéticos que requieren un enfoque holístico para brindar un apoyo auténtico y eficaz. La mayoría de las veces, dos áreas que se pasan por alto son 1. la producción de energía y 2. el metabolismo de la glucosa. La conexión entre la salud del corazón y estos dos factores adicionales está muy bien establecida y los datos siguen confirmándolo. Entonces, con estos elementos innegablemente importantes superpuestos a ingredientes más "probados ...