Our Journal

We know exercise has many benefits. It decreases stress and it amps up your energy level. It strengthens your muscles and keeps your heart happy — not to mention it can even improve your sleep. But, it turns out, that’s not all. When we exercise, our muscles secrete myokines, which are small proteins that travel to the brain and serve to upload our mood and outlook on life. Also known as hope molecules, myokines can improve your overall health by reaching every major organ and positively impa...

Have you heard the phrase, “You are what you eat?” Turns out, there’s more truth to that than one might think. When you sit down to your favorite dinner, the food on the table isn’t there just to quiet your growling stomach. Eating provides the body with the essential nutrients it needs to function at its very best, and the food we eat is the ultimate delivery system for these nutrients. But not all foods are created equal when it comes to nutrient delivery. Some work as powerhouses when gett...

There are many supplement “powerhouse duos” that, when taken together, can improve a person’s overall health. Vitamin C and zinc help boost the immune system and can decrease your chances of catching a cold. Calcium and magnesium can help improve bone and tooth health. But when it comes to longevity, taking the peptide BPC-157 along with probiotic Akkermansia muciniphila can have positive effects on gut health and, ultimately, longevity. BPC-157 strengthens the gut barrier, sealing off potent...