Our Journal

What if the best part of your day wasn't your morning coffee, but the moment you opened your eyes—already energized, clear-headed, and ready? That's not fantasy. It's the science of restorative sleep. While we chase after superfoods, fitness trends, and other techniques to support our health, we often overlook a powerful tool we already possess: deep sleep. And here's why it matters. Deep sleep isn’t just about rest. It’s when your body gets to work—clearing out cellular debris, repairing its...

When it comes to overall health and longevity, staying mentally agile and maintaining optimal brain function is key. We all know that keeping our brains sharp is just as important as staying physically healthy. After all, mental agility plays a huge role in how we navigate our daily lives—whether it’s staying focused at work, making quick decisions, or just keeping up with all the information we’re constantly bombarded with. As we age, it becomes even more important to support brain function ...

Have you heard the phrase, “You are what you eat?” Turns out, there’s more truth to that than one might think. When you sit down to your favorite dinner, the food on the table isn’t there just to quiet your growling stomach. Eating provides the body with the essential nutrients it needs to function at its very best, and the food we eat is the ultimate delivery system for these nutrients. But not all foods are created equal when it comes to nutrient delivery. Some work as powerhouses when gett...

There are many supplement “powerhouse duos” that, when taken together, can improve a person’s overall health. Vitamin C and zinc help support the immune system, while calcium and magnesium promote bone health. But when it comes to longevity, the peptide BPC-157 and the probiotic Akkermansia muciniphila offer an unparalleled approach to gut health, digestion, and healthy aging. These two ingredients work in tandem to fortify gut health, optimize digestion, and promote overall well-being—a comb...

Deep within your gut lives a microbe that scientists believe could be essential to healthy aging. Meet Akkermansia muciniphila—or Akkermansia for short—a bacteria that's earning a reputation as the "longevity probiotic." Think of your intestinal barrier as a protective fortress. While most bacteria focus on breaking down food, Akkermansia has a unique role: it nourishes and maintains the mucus barrier lining your gut. This ability to support the integrity of the gut lining makes Akkermansia a...

Cold plunges, as unpleasant as they may seem, can potentially offer many health benefits, thanks to the body’s response to cold temperatures.  Derived from ancient Scandinavian traditions, cold exposure can trigger a range of reactions within the body, including vasoconstriction—or the narrowing of the blood vessels—and the release of neurotransmitters and hormones, ultimately promoting better circulation and supporting immune function as well as mental clarity. Cold plunges have also played ...