Our Journal

We know exercise has many benefits. It decreases stress and it amps up your energy level. It strengthens your muscles and keeps your heart happy — not to mention it can even improve your sleep. But, it turns out, that’s not all. When we exercise, our muscles secrete myokines, which are small proteins that travel to the brain and serve to upload our mood and outlook on life. Also known as hope molecules, myokines can improve your overall health by reaching every major organ and positively impa...

When it comes to overall health and longevity, staying mentally agile and maintaining optimal brain function is key. In today's day and age, developments in science have played a role in introducing promising compounds. Two of which, Cognizin® Citicoline and BPC-157, both offer serious potential in supporting brain health and cognitive function. Cognizin® Citicoline is a naturally occurring compound found within every cell of the body, with especially high concentrations in the brain and ha...

The gut microbiota is incredibly diverse, consisting of trillions of microorganisms, each with its own distinct characteristics and functions. However, in this vast labyrinth of gut microbiota, one bacteria stands out: Akkermansia muciniphila, or Akkermansia for short.  With its potential as the "longevity probiotic" gaining traction, researchers have begun to unravel Akkermansia’s many benefits and abilities when it comes to promote healthy aging while also warding off age-related ailments.1...

When we think about improving our brainpower or learning abilities, eye health isn’t usually the first thing that comes to mind. But our eyes do more than just help us see—they’re closely tied to how our brains function. Imagine someone navigating a busy city street. Their eyes are constantly taking in details like moving cars, traffic lights, and pedestrians, instantly relaying this information to the brain to make split-second decisions and keep them safe. This connection between sight and ...

Cold plunges, as unpleasant as they may seem, can potentially offer many health benefits, thanks to the body’s response to cold temperatures.  Derived from ancient Scandinavian traditions, cold exposure can trigger a range of reactions within the body, including vasoconstriction—or the narrowing of the blood vessels—and the release of neurotransmitters and hormones, ultimately promoting better circulation and supporting immune function as well as mental clarity. Cold plunges have also played ...

Introducción La longevidad, el deseo de prolongar nuestra vida preservando la salud y la vitalidad, ha sido una fascinación a lo largo de la historia de la humanidad. En la búsqueda de la longevidad, la ciencia médica ha logrado avances significativos, revelando el papel de los procesos celulares, las células senescentes, la función mitocondrial y la salud de los telómeros en el proceso de envejecimiento. Junto a estos avances, los compuestos naturales han surgido como candidatos prometedo...

La L-ergotioneína es un derivado de aminoácido natural que se acumula dentro de las células, particularmente en las mitocondrias. Las mitocondrias son orgánulos celulares conocidos como las centrales eléctricas de la célula, responsables de generar energía en forma de trifosfato de adenosina (ATP) mediante la fosforilación oxidativa. La acumulación de L-ergotioneína dentro de las mitocondrias se debe a una proteína transportadora específica conocida como OCTN1 (transportador 1 de cationes ...

En el ámbito del envejecimiento saludable, un ámbito donde el tiempo y la ciencia convergen, se encuentra un tesoro de potentes nutrientes clave y maravillas tópicas que pueden transformar la forma en que abordamos el proceso de envejecimiento. Aquí exploraremos las propiedades terapéuticas de L-Baiba, uña de gato ac-11, 2-HOBA, bergamota y espermidina, elixires ingeridos que nutren nuestro núcleo mientras descubrimos los poderes inherentes de PTD-DBM, tripéptido de cobre-1, timulina de zinc...