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Inmunidad FAQs

Boost your body's natural defenses with immune support vitamins. Stay strong and healthy all year round.

 

  • Why strengthen your immune system?

    The immune system is made up of a large network of organs, proteins, white blood cells, and chemicals that work together to protect your body from illness-causing foreign pathogens. It's like the body's security force, constantly on the lookout for intruders like viruses and bacteria that threaten your health and overall well-being.

    When you strengthen your immune system, it's like training and providing your guards with better weapons and tools, so they can better identify and neutralize threats before they wreak havoc. A strong immune system function can quickly respond to infections, minimize the severity of illnesses, and help you recover more quickly.

    Meanwhile, if your immune system is weak, it's easier for germs and other harmful pathogens to breach your defenses, leading to more frequent or serious illnesses.

    To strengthen immune system health:

    • Ensure proper nutrition through healthy eating habits
    • Drink plenty of liquids
    • Exercise regularly
    • Get adequate sleep
    • Manage stress
    • Consider immune multivitamin supplements

  • What vitamins are best for the immune system?

    Immune system booster vitamins that are essential for immune health include:

    Vitamin C

    • Has antioxidant properties that protect the cells from damage
    • Supports various cellular functions of the immune system

    To prevent vitamin C deficiency, include citrus fruits, leafy greens, berries, and bell peppers in your diet. Take vitamin C supplements if needed. But as always, consult with your healthcare provider before starting any dietary supplements.

    Vitamin D

    • Helps regulate the immune response
    • Enhances the pathogen-fighting effects of monocytes and macrophages, the key components of the body's immune defense

    Supplements for vitamin D deficiency can include vitamin D3 capsules or tablets, which are widely available over the counter. 

    Combination vitamin supplements like InfiniWell's Foundational help support immune system health through a balanced mix of essential vitamins and minerals. This blend of holistic vitamins can help enhance immune function.

    Vitamin E

    • A powerful antioxidant that helps fight off infections by protecting cells from oxidative damage
    • Helps combat illness-inducing pathogens

    Vitamin E supplements are often used to boost immune function, particularly in older adults who may have a higher need for this nutrient.

    Vitamin A

    • Helps maintain the health of the skin and mucous membranes, which are the body's first line of defense against bacterial and viral infections

    Vitamin A can be found in foods like carrots, leafy greens, potatoes, fish oil, eggs, and fortified dairy products. Vitamin A supplements should be taken as directed—excessive intake can lead to toxicity.

    Zinc

    • Essential for the production and activation of T-cells, white blood cells that help protect against infections
    • Plays a role in wound healing by promoting cell growth and repair

    Zinc supplements may be recommended for those with zinc deficiency, such as individuals with digestive disorders, certain dietary restrictions, or chronic illnesses.

    Selenium

    • Increases the activity of the immune system, especially in people with compromised immune functions

    Selenium can be obtained from foods like meat, seafood, and eggs. It's also available in supplement forms, such as selenomethionine and selenium yeast, which can be found in multivitamins or as standalone supplements. Before taking selenium supplements, consult with your doctor. Selenium can interact with other nutrients, and excessive vitamin and mineral supplementation in general can cause toxicity.

  • Do immunity vitamins really work?

    Immune support vitamins can be effective—as long as they're used in conjunction with a healthy lifestyle. Remember, they're not a cure-all. Most importantly, they're not a substitute for medical treatments or vaccines that have been proven to prevent infections, such as the flu and COVID-19 vaccines.

  • What are the best immune health boosters?

    The best immune health boosters include a combination of essential nutrients, such as vitamin C, vitamin D, and zinc, as well as lifestyle factors like regular exercise, adequate sleep, and a diet rich in fruits and vegetables.

    Immune system multivitamin supplementation may be necessary if you're not getting enough nutrients from your diet as a result of certain health conditions, dietary restrictions, or a busy lifestyle. But as always, consult your healthcare provider before taking any supplements.

  • What vitamins help detox the body?

    Vitamins that help detox the body primarily support liver function, which is the key organ responsible for processing and eliminating toxins. These include vitamins C, E, D, and B vitamins.

    Some of the best supplements that help remove toxins from the body include:

    • Milk thistle
    • Activated charcoal
    • Glutathione
    • Chlorella
    • N-acetyl cysteine (NAC)

  • What is the best way to detox your body?

    The best way to detoxify your body is through healthy eating, regular exercise, proper hydration, and the use of detox supplements that support liver health. A diet rich in antioxidants can also help.

  • How can I improve my heart health naturally?

    To boost your heart health naturally:

    Consume a heart-friendly diet

    Eat plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats, such as those found in fish, nuts, and seeds. Limit your consumption of saturated fats, trans fats, added sugars, and sodium to help lower blood pressure and cholesterol levels.

    A heart health supplement can also help provide essential nutrients your diet may lack. But always consult your doctor before starting any supplement routine.

    Exercise regularly

    Regular physical activity helps improve circulation, manage weight, and strengthen the heart muscle. Each week, aim for:

    • 75 minutes of vigorous activity
    • 150 minutes of moderate aerobic activity
    • Muscle strengthening exercises at least two days per week

    It's generally a good idea to consult your doctor before starting any new exercise regimen, particularly if you:

    • Have pre-existing health conditions
    • Are over 50 and have not been physically active
    • Have a history of bone or joint issues
    • Experience dizziness, shortness of breath, or chest pain during physical activity

    Manage stress

    Chronic stress can lead to high blood pressure and other cardiovascular issues. Manage stress through stress-reducing techniques like yoga, meditation, breathing exercises, mindfulness, and communing with nature.

    Avoid smoking

    Smoking damages the blood vessels, elevates blood pressure, and increases the risk of heart problems. If you smoke, now is the best time to quit—your heart will thank you profusely.

  • What is good for DNA repair?

    Nutrients like folate, vitamin B12, and antioxidants like vitamin C and E are essential for DNA repair. They help prevent oxidative damage to DNA and boost the body's natural repair mechanisms.

    InfiniWell’s Senescent Regulator supplement supports overall cellular health. By targeting senescent or so-called “zombie” cells, it can help with DNA repair.