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  • Stay Warm: 5 Science-Backed Alternatives to Cold Plunges

    Stay Warm: 5 Science-Backed Alternatives to Cold Plunges

    Cold plunges, as unpleasant as they may look, can potentially offer many health benefits thanks to the body’s response to cold temperatures. Derived from ancient Scandinavian traditions, the shock of cold exposure can trigger a range of reactions within the body, including vasoconstriction — or the narrowing of blood vessels — and the release of neurotransmitters and hormones, ultimately promoting better circulation and supporting immune function as well as mental clarity.  Cold plunges have ...

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  • Plant-Based Approach: 3 Natural Alternatives to Ozempic

    Plant-Based Approach: 3 Natural Alternatives to Ozempic

    Berberine, butyrate generators and curcumin are three natural alternatives to ozempic that provide similar benefits to its GLP-1 compounds. Ozempic — it’s arguably the buzziest medication for weight loss on the market right now. Typically used to treat type 2 diabetes, Hollywood has leaned on the glucagon-like peptide-1 (GLP-1) agonist for its weight loss abilities, but along with this benefit has come hesitancies and potential side effects. Also, there are simply people who are unable to tak...

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