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We know exercise has many benefits. It decreases stress and it amps up your energy level. It strengthens your muscles and keeps your heart happy — not to mention it can even improve your sleep. But, it turns out, that’s not all. When we exercise, our muscles secrete myokines, which are small proteins that travel to the brain and serve to upload our mood and outlook on life. Also known as hope molecules, myokines can improve your overall health by reaching every major organ and positively impa...

Cold plunges, as unpleasant as they may seem, can potentially offer many health benefits, thanks to the body’s response to cold temperatures.  Derived from ancient Scandinavian traditions, cold exposure can trigger a range of reactions within the body, including vasoconstriction—or the narrowing of the blood vessels—and the release of neurotransmitters and hormones, ultimately promoting better circulation and supporting immune function as well as mental clarity. Cold plunges have also played ...

La salud cardiovascular y metabólica son sistemas multifacéticos que requieren un enfoque holístico para brindar un apoyo auténtico y eficaz. La mayoría de las veces, dos áreas que se pasan por alto son 1. la producción de energía y 2. el metabolismo de la glucosa. La conexión entre la salud del corazón y estos dos factores adicionales está muy bien establecida y los datos siguen confirmándolo. Entonces, con estos elementos innegablemente importantes superpuestos a ingredientes más "probados ...