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![Skip the Ice: 5 Science-Backed Cold Plunge Alternatives]()
Skip the Ice: 5 Science-Backed Cold Plunge Alternatives
Not into freezing baths? Cold plunge alternatives offer similar benefits for circulation, focus, and immunity. Here’s what to try instead.
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![Going Green: 3 Natural Alternatives to Ozempic]()
Going Green: 3 Natural Alternatives to Ozempic
Not everyone can (or wants to) take Ozempic. These natural Ozempic alternatives may support weight goals and blood sugar—without the injections or side effects.
