Our Journal

Want to support how your cells make energy? The habits that help most are the ordinary ones: regular movement, varied meals, good sleep, and daylight. Here is a practical, habit-first guide for healthy adults, with an honest look at where supplements like NMN and urolithin A fit.

Noticing more hair in your brush as the weather cools? Seasonal hair shedding is a pattern researchers have observed in the hair cycle, though it looks different for everyone. Here is what the studies say, how long a seasonal change tends to last, and how to keep scalp care gentle and consistent.

Some oral peptides can be absorbed and many cannot, and the honest answer depends on the exact molecule and how the product is made. This guide walks healthy adults through what happens after you swallow a peptide, what the research actually shows, and how to read an oral peptide label before you buy.

Peptides for hair growth get discussed as if they all do the same thing, but the ingredients and the evidence differ. This guide compares GHK-Cu, zinc thymulin, and PTD-DBM as cosmetic scalp care, and explains what the research can and cannot show. 

Supplements for bloating is really a question about the cause, since the category covers very different ingredients. This guide compares digestive enzymes, fiber, probiotics, and botanicals and starts with the food and everyday habits that support digestive comfort. 

Coenzyme Q10 (CoQ10) is a compound the body makes and uses during cellular energy production. This guide explains what CoQ10 does, how ubiquinone and ubiquinol differ, what the research shows, and how to compare a CoQ10 supplement.

How much urolithin A should you take each day? Learn how to read serving sizes, distinguish research amounts from personal recommendations, and check your product’s directions for timing and food.

What is urolithin A, and how does it differ from NMN? Learn where it comes from, why researchers are studying it for mitochondrial health, and what early human studies can, and can’t, tell us about its potential benefits.

Thinking about a urolithin A supplement and want the safety facts first? This guide walks through what published human trials reported, the amounts they studied, and why the full formula counts for more than the ingredient name. 

Not sure how to compare BPC capsules? Start with the serving information, ingredients, and a lab report that matches the bottle’s lot number. We’ll walk you through each check.