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Joint & Muscle FAQs

 

 

  • Why would a person need joint supplements?

    Someone may consider taking joint supplements for various reasons:

    Joint discomfort relief

    To ease discomfort caused by conditions like osteoarthritis or rheumatoid arthritis. Joint supplements usually have ingredients like glucosamine and chondroitin, which can help reduce joint discomfort and improve joint function.

    Cartilage support

    To strengthen the cartilage in the joints, which can wear down due to aging or engaging in high-impact activities. Research suggests that glucosamine and chondroitin can help slow cartilage deterioration.

    Post-injury recovery

    To accelerate joint healing after injuries. Joint vitamins and supplements can assist with tissue repair and recovery.

    Active lifestyle support

    To protect the joints from strain and stress caused by intense exercise. A joint supplement a day (or as advised by your healthcare provider) can help maintain long-term joint health.

    Chronic conditions

    To control joint symptoms and maintain function. Dietary supplements for joint health can be taken by people with chronic conditions like lupus or arthritis as part of their management plan.

  • Do joint supplements actually work?

    Yes, joint supplements actually do work for many people. They often contain glucosamine, chondroitin, and MSM, which are known to promote joint health by enhancing lubrication and supporting cartilage repair.

    However, keep in mind that individual results may vary, so it's best to always consult a healthcare professional before starting any supplement regimen.

  • What vitamin am I lacking if my joints hurt?

    If your joints hurt, it's possible that you lack vitamins D, C, and K, which are essential for bone health and collagen production.

    Vitamin D and K are fat-soluble vitamins, stored in the body's fat and liver and released as needed. Vitamin D helps the body absorb calcium, while vitamin K works with vitamin D to manage calcium levels. Vitamin C, meanwhile, is a water-soluble vitamin that's crucial for producing collagen, which helps keep cartilage strong and healthy.

    A deficiency in any of these vitamins can lead to joint and other related issues. Note, however, that joint issues can be caused by other factors, such as:

    • Injuries
    • Autoimmune conditions
    • Age-related wear and tear
    • Underlying medical problems

    Consult with your doctor for an assessment.

  • What is the best supplement for joint discomfort?

    Joint swelling and discomfort are common arthritis symptoms, but they can also be caused by other conditions like autoimmune disorders, overuse, injury, and aging. No matter the underlying cause, certain supplements can help manage these symptoms:

    • Turmeric: Curcumin, turmeric's active ingredient, can ease joint issues and support overall joint health.
    • Omega-3 fatty acids: Omega-3 from fish oil can help reduce joint discomfort and stiffness. Especially beneficial for people with rheumatoid arthritis.
    • Glucosamine and chondroitin: These natural compounds help slow cartilage degeneration, which is common in osteoarthritis.
    • MSM: MSM is one of the most popular supplements for arthritis. Has discomfort-relieving properties that support joint health.
    • Boswellia serrata: This herbal extract, derived from the resin of the Boswellia tree, helps reduce joint issues and improve mobility, especially for those with chronic joint conditions.
    • Ginger: Just like turmeric, ginger can help relieve joint stiffness and discomfort.
  • Do InfiniWell supplements help with arthritis and joint discomfort?

    Nutritional supplements from InfiniWell are formulated with ingredients known to support joint health and comfort. Our joint health supplements contain BPC-157, a peptide known for its potential to help repair connective tissues, which are crucial for maintaining healthy joints.

  • What are the most important nutrients for building muscle?

    Key nutrients that promote muscle growth include protein (the building block of muscle tissue), amino acids—especially BCAAs, or branched-chain amino acids, that help with muscle protein synthesis, the process in which protein is produced to repair exercise-induced muscle damage—creatine, and carbohydrates.

    Creatine can be found in foods like fish and red meat but is also commonly taken as a muscle supplement.

  • What promotes muscle mass growth?

    Muscle growth occurs through a combination of strength training, adequate protein intake, and sufficient rest. Sports nutrition, including whey protein supplements and muscle-building supplements containing BCAAs, can also help increase muscle mass.

    Note, however, that while muscle growth supplements are beneficial, they're not a substitute for proper diet and regular exercise.

  • What foods should I avoid while building muscle?

    When building muscle, avoid highly processed foods and those high in trans fat and sugar. These offer poor nutrient quality and can hinder muscle recovery and growth.

  • What is the best protein for gaining weight and muscle?

    Whey protein is often considered the best protein for weight gain and muscle growth. It contains all the essential amino acids the body needs to repair and build muscle. Because the body can absorb it easily, it's also ideal for post-workout recovery.

    Casein protein is another excellent option. Although it digests more slowly compared to whey, it provides a steady release of amino acids for several hours, which helps prevent muscle breakdown. This slow digestion also supports long-term muscle growth.

    Both whey and casein can be found in foods like dairy products, yogurt, and certain cheeses, but protein powder supplements are concentrated sources of these types of protein and are often used by athletes and fitness enthusiasts to meet their high protein needs.

    Note, however, that while it's convenient to simply take protein powder to gain weight and muscle, for best results, it's best to combine supplements with a balanced diet and a solid exercise routine that includes resistance exercise and strength training.

  • What supplement is best for muscle recovery?

    Workout recovery supplements like BCAAs, omega-3 fatty acids, and glutamine have been found to help reduce muscle soreness and expedite muscle tissue repair.

    • BCAAs (leucine, isoleucine, and valine): Facilitate muscle protein synthesis, the process in which new muscle proteins are created to repair the small muscle fiber tears that happen during exercise.
    • Omega-3 fatty acids: Contain properties that alleviate muscle stiffness and soreness, which then speeds up muscle recovery.
    • Glutamine: An amino acid that promotes muscle recovery and immune function.
  • How can I speed up muscle recovery?

    To accelerate muscle recovery, particularly from exercise-induced muscle damage:

    • Consume adequate protein
    • Get enough rest and sleep
    • Take post-workout recovery supplements like BCAAs or glutamine
    • Stay hydrated
    • Perform light activities like walking or yoga on rest days to improve circulation
    • Consider cold therapy or contrast baths
  • Does InfiniWell work for muscle recovery?

    InfiniWell muscle recovery supplements are formulated with ingredients that help promote tissue repair. For example, our ExactPax and Epicatechin supplements contain ingredients that help with muscle protein synthesis and recovery.